This one’s too easy. It has to be on the bad list but I can’t think of a reason how unless you are watching the carbs. Sweet potatoes are the best food stuff ever, especially in winter months when your eyes, your brain, and skin can use all the beta carotene it can get. On top of this 1 cup baked cubed sweet potato is 1/2 cup plain yogurt, another winter booster for the immune system with its zinc, manganese, good bacteria, tons of calcium and protein.. There’s Indonesian cinnamon on top which is very sweet, and best of all, this 200 calorie, extremely filling dessert has no fat and no added sugar! I get a yummy dessert and get to keep my resolution. Yay!