A site for sore tastebuds and a woeful wallet

Speedy Sausage Supper

Hey, want something quick and delicious…like, now?  Feast your eyes on this one pot supper, then feast your taste buds in about 15 minutes.  First you will need a deep skillet or a pot and to it add the following:

  • 2 tablespoons olive oil
  • 1 onion cut lengthwise in strips
  • 1 bell pepper (yellow, orange, or red) also in strips
  • 1 handful of fresh spinach leaves.
  • 1/2 cup frozen peas
  • 1/2 cup low sodium chicken or beef broth
  • 1 package Polska Kielbasa or beef sausage sliced diagonally in 1 cm pieces
  • 1/4 teaspoon garlic powder
  • salt and pepper to season
  • 1/2 teaspoon parsley flakes

First, heat the olive oil until it waves on the surface, add the onion strips and the pepper strips.  Let the onions become clear then add the spinach and peas.  Stir everything on high heat until the onions take on a little color.  Add the chicken or beef stock to deglaze the pan and reduce heat to medium.  Chop the sausage, add, then turn the heat back up, add the seasonings, and stir until everything is heated through.  Voila!  Supper’s ready for about 3 or 4 people.  Serve alone or with noodles or rice if you wish…but that’s only if you can wait more than fifteen minutes to eat.  Otherwise, what’s ten or fifteen more minutes?  We couldn’t wait!Worth the wait of a whole 15 minutes


5 responses

  1. Looks delicious! Enjoy your Thursday supper

    December 6, 2012 at 7:00 pm

    • Thank you Shinnyboy! This supper came and went just as quickly 🙂

      December 6, 2012 at 7:03 pm

  2. avian101

    This dish I got to try! I like the beef Kielbasa. I’ll talk to my Chef about it! Thanks Diva! 🙂

    December 6, 2012 at 10:15 pm

    • Thank you! I hope you do try it. You don’t even need a chef…probably little “T” could do it.

      December 7, 2012 at 11:51 am

  3. …maybe not the knife work yet, huh?

    December 7, 2012 at 11:53 am

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