We all need something to put the steam in our engine for the entire day, so I encourage everyone to try this to give you powerful protein-filled strength tomorrow morning.
The term “cordon bleu” refers to the highest rank of knights instituted by King Henri III of France in 1578. These knights wore a sash of blue to distinguish themselves and this simple breakfast will bolster you with all the fortitude of which those cordon bleu knights ever dreamed.
In just five minutes you can strengthen you day with these few ingredients:
- one egg, whisked
- 2 oz. diced grilled chicken breast
- 2 oz. diced cooked ham
- 1 oz. diced or shredded Swiss cheese
- salt and pepper to taste
- Garnish with fresh spinach
Get a small skillet and pour a whisper of olive oil in and get the heat going until little ripples can be seen in the oil. Add your meats. Get them good and warm. Add the egg and the cheese and scramble it all together until the eggs are set. Shut the flame and let the heat of the pan gently melt the Swiss cheese. Stir in a tiny pat of butter to finish and tumble it all onto your plate and season to taste.
This is one of those dishes with that great idiot-proof factor. No matter your cooking skills, this one can be done on the fly with nothing but the tastiest of results. If ham, or meat for that matter, isn’t your thing, play around. Use mushrooms and onions. Try beef or veal. You can’t go wrong. Don’t like cheese? Use roasted peppers and garlic. What ever you choose, you will have a blue ribbon winning breakfast and the energy of the highest appointed knight to fuel your morning.
Cooking any type of cutlet is a simple process in the skillet; add a little oil, season the meat and sear on both sides until slightly firm to the touch. I seasoned these pork loin cutlets with salt, pepper, a dash of soy sauce and mirin (a sweet white wine vinegar). You have to be very watchful with a sweet marinate as it burns quickly.
I put four cutlets in the skillet as not to crowd the pan and get too much juice rendering and boil the meat. You want it to brown nicely on both sides. Again, be attentive. It only takes a few minutes to get done on high to medium high. When the meat is nearly done be ready to deglaze with a splash of water and a lid to contain the steam. Let the meat rest a short time to finish cooking under the lid until it feels like the middle of your out stretched palm, not squishy like the heel of your hand. Remove the meat to finish resting aside on the counter. That splash of water really brings the browning off the skillet and gives you a rich bit of brown broth. I added another splash to get it all. A little salt and pepper and another dash of soy sauce made about a third cup of sauce to cook the naked egg rolls in.
So what’s a naked egg roll? It’s all the yummy goodness of the inside of an egg roll without the wrapper. Here’s what you do:
- In one big bowl, grate one half a head of cabbage.
- Grate two medium carrots.
- Finely dice an onion.
- Finely dice some celery, leaves and all. Use at least one rib; two if they are small.
- Laugh a bit because the above sounds like something Dr. Seus would say.
- Cook down the prepared vegetables in that third cup of juice and cover with the lid, adding a bit of water every now and then. You want it to just scorch between water additions and bring out the sweetness of the aromatic veggies.
- When the vegetables are quite tender and nicely caramelized around the edges lower the heat, beat one egg in a small bowl and pour it over the veggies.
- Stir everything until the egg is set then add a few good dashes of soy sauce, some pepper, powdered ginger, and powdered garlic to taste (about half a teaspoon each).
- Put the lid on and let it sit a while with the flame off then fluff it up here and there to distribute the seasoning.
- Go back to the cutlets and pour the juice that will have collected on the plate into the veggies and stir that good flavor back in the skillet.
- Plate up and enjoy a healthy, lean, low carb. delicious meal.
Bonus: If you don’t use all the cabbage mixture in the bowl you can add
- about three tablespoons apple cider vinegar,
- two tablespoons sugar
- a teaspoon of poppy seed
- a half teaspoon of salt
- a healthy dollop of mayonnaise; about a quarter cup.
Stir all that together and let the ingredients marry in the fridge for a great side of coleslaw at your next meal.
Marconi and cheese is the favorite food of my daughter. I used to make it from the little blue box mix until I read the list of no less than twenty ingredients, not including the milk and butter you add which are probably the most natural things in it. Today I made mine with only fourteen. To be fair the macaroni contained seven of those ingredients.
So to make a rich, tasty, creamy and REAL sauce only seven things are required
- 2 tablespoons flour
- 2 tablespoons butter
- 1/2 cup cream
- 1 cup water
- 4 oz shredded sharp cheddar cheese
- 1 tablespoon Parmesan cheese
- salt to taste (I used about a teaspoon total)
I start by boiling 1/2 pound of macaroni noodles in plain water for 12 minutes and set it aside to drain. Then I melt the butter add the flour and cook it together in a nice heavy sauce pan. Once this forms a pasty bubbly mixture I slowly add cream and stir constantly with a whisk. Adding the cup of water, I lower the heat to medium and stir until it comes back to a boil and thickens into a creamy bechemel sauce. Salt is added to taste, then the cheeses (I grate my own cheese to leave out the anti-caking ingredients) and the sauce is whisked again until the cheeses are completely melted.
Admittedly this is a pretty decadent comfort food. I don’t make it often but my daughter was craving it. Since she’s such a peanut I gave her a nice big bowl of it for lunch. I feel so much better about it when the ingredients are real and wholesome. Not only that but lunch included a side salad of home grown lettuce and tomatoes with a sprinkle of the grated cheese and dressed with lemon juice and pepper. I don’t think I’m putting anyone in danger of malnourishment…not on this diva’s watch!
Quiche has a long history dating back to the late 1300’s and maybe earlier. Quiche, a French word actually is of German origin and called “Küeche“, in English, cake. In English cuisine, recipes for quiche appeared in an early cook book of the day written by the chefs of King Richard II called “The Forme of Cury”. These custard pastries were made with meat or fish in a custard and baked in a pastry. Today we add cheese and other vegetables like onion or spinach.
Whether in King Richard II’s time or today, all I know is that quiche makes a breakfast everyone in my family enjoys and I can make one on a Saturday morning in about an hour with things I already have in the pantry and ‘fridge. If there are eggs, cheese, meat, vegetables, flour, butter or shortening and spices this can happen. Today I used:
- 6 farm fresh eggs
- 4 oz. shredded cheddar cheese (about a cup)
- 1 cup milk
- 1/2 cup cream
- 1 cup broccoli chopped in very small pieces
- 1/2 cup cubed meat (I used ham)
- a few dashes each: salt, pepper, garlic powder, parsley flakes
- 1 pastry shell in a deep dish pie plate
First, preheat the oven to 375° and prepare a pie crust either store bought or using the method (this makes two shells) in the link in the last ingredient. In a large mixing bowl beat the eggs and combine all the other filling ingredients. Pour everything into the prepared pastry shell and carefully transfer to the oven’s top rack and bake for 50 or 60 minutes or until the eggs are set. It’s OK if it is a bit jiggly but no liquidity.
Sometimes the cheaper cuts of meat make the most delicious dishes. Most times they are enough to feed a good size crowd too. The part I like best is that they are an easy plate to prepare… those set and forget it meals.
A while back I purchased a good enameled cast iron dutch oven. I’m getting lots of use out of it this winter. It makes great stews, soups and is great for roasting about anything. Arm roast was my latest item on the menu and it sure turned out great. To begin this is some of the prep work:
- Sear in olive oil a 3 lb. arm roast on both sides
- cut six medium red potatoes in quarters
- chop four carrots in chunks
- add a half cup of dehydrated onion
- 1/4 cup dehydrated mushroom or 5 fresh in slices
- pour in 1 cup red wine, a cup of water and halfway through, a 12 oz. beer
- season with salt, pepper, garlic powder and dehydrated onions and mushroooms
Preheat the oven to 350°. Once the roast is seared on both sides right in the dutch oven throw a few of the potatoes under the meat to keep it from sticking to the bottom. Add the wine, a cup of salted water, some pepper, garlic powder and a 12 oz bottle of good beer. Put the lid on and let it all cook for the next three and a half hours. Make sure there is enough liquid bubbling around the meat at the half way point. It should reduce a bit and become an unctuous gravy but if your lid doesn’t fit tight all the liquid might evaporate. Add more wine or beer if necessary. Sometimes using aluminum foil is better for sealing the pot well. Do what ever it takes to keep the liquid from drying up.
After the cooking time give it a little rest and let the juices stop bubbling so you can eat it without blistering your tongue.
It was tough for us to wait with all the delicious aroma filling the house, but we managed. Applause to the way the dutch oven cooks up a tender arm roast. I didn’t have to do anything but fill it with meat, veggies, seasonings and leftover libations. The results were outstanding!
Hey, tuna casserole can be classy! Why, I believe James Bond himself would approve of this dish. I will share this culinary secret if you promise to stay home one evening and cook this meal instead of going out and spending your hard earned money. Should you accept this mission, read carefully to learn how to save money, get your kids to eat vegetables, and allow yourself to kick back and watch the six O’clock news.
First, boil some noodles for ten minutes…a one pound package of wide egg noodles in salted water. As they cook, saute in olive oil, one carrot, two ribs of celery with the leaves, an onion, and a clove of garlic all finely sliced and diced and cook until the onion shows some golden brown color.
With the noodles drained and put back into the pot, open two cans of tuna (tuna packed in oil has much more flavor but a few more calories) and one 15 oz. can of diced tomato. Add these ingredients with all of their juices to the noodles and stir.
Shred 4 or 5 oz of jack Cheese and dump that into the pot as well. Season everything with salt and pepper. Add a touch of half and half cream…about a third of a cup. Heat the cream until it bubbles around the edges, add 3/4 cup of Parmesan cheese, season again with some , salt and pepper, and a bit of garlic powder. Shut off the flame and stir everything together. With the oven preheated to 400° pour everything into a 13″x 9″ baking pan in an even layer and pack it all down a bit.
The biggest secret to the success of this mission is using home made bread crumbs, The food processor makes this step a breeze. Using four or five slices of old bread ends, hopefully some good quality bread like French or sourdough, break it in pieces and pulse it in the processor until you’ve made a little more than a cup and a half of fine crumbs (I used some day [or two] old home made bread). In a bowl or pie plate season the crumbs with salt and pepper, maybe some herbs you like, drizzle on some olive oil, add 1/4 cup of Parmesan and toss everything together. It should still be a fluffy light mixture
Congratulations on the success of your mission! In the last 45 minutes, you’ve not only saved yourself about thirty dollars, but you’ve gotten your family to eat four vegetables, fish with its valuable omega three fat, And so what about the cheese, this meal tastes superb! Now you have time to enjoy the rest of the evening and as a bonus you might even have enough casserole left over to take to work tomorrow.